watermelon (تربوز )

watermelon (تربوز )

Ap(S.A.W) khajooron ky sath tarboz (watermelon) khaya karty thy.Ap S.A.W farmaya karty thy kay khajooron ki garmi ko tarbooz marta hay or or tarbooz ki thandak ko khajoorai. Hazrat Abdullah Bin Abbas say rewayat hay kay tarbooz khana bhe hay or mashroob bhe kay ya masanay ke gami ko door krta hay. Chahray ki rangat bhe nikharta hay. kamar sy pani nikalata hay. Ap S.A.W nay farmaya tarbooz pait ko dhoo deta hay jis sy pait saaf ho jata hy. Tarbooz 1 bhot he mazaydar phal (fruit )hota hy jis main 92% pani hota hy . Ya body ko hydrate karta hy. khas tor par garmiyo ma paseena ziada aata hy or iss mosam main ziada tarbooz ka istamal karna chahya or mashroob bana kay peena chahya ta kay jisam main pani ki kami na ho jay. Ramazan main roza aftar kay bad ya khana chahya ta kah din bhar ma jo pani ki kami ho jaty hy to wo isko poora kar saky. Watermelon contains a variety of nutrients including potassium, magnesium, and vitamins A and C, it’s also relatively low in calories containing just 6 per cup 152 grams . Tarbooz har mulk(country) main paya jata hy. kaha jata hay kay rait waly illaqon ka tarbooz ziada meetha hota hy. iss waqat Pakistan main district Sakhar kay illwah gari passin kay tarbooz ziada meetha maana jata hay. or zaiqa ziada acha hota hay. Tarbooz Gurday (Kidney) or masanay ki pathry waly mareezo ko khelana chahaya yah nah sirf pathry ko nikal deta hay Balkay pait ko bhe saaf karta hay iss main wo saaf karnay ki salahiyat bhe majood hoty hay .Qabaz ko bhe khatam karta hy. kyon kay carbs ziada nahi lekin pani ki quantity ziada honey ki wajha say qabaz kokhatam karta hay. Agr kisi ko jisam main kamzori kay baais thandak lagti ho to wo isko adrak kay sath lay. toh koowat e mudafiayat main izafah ho jata hay or bemariyon kay khelaf kuwat e mudafiayat paida hoti hay. May or June kay maheeno main shadid garmi hoty hay or iska istamal garmi khatam karny main akhseer hay. Tarbooz aik asa phal fruit hay  jis main Your’s weight losse low carbs hoty han or pani ki quantity ziada hony ki wajha say pait bhara bhara rahta hay or bhook bhe ziada nahi lagti jis ki wajha wazan kam ho jata hay.

Prevent cancer

Research say ya bat sabit hoty hay kay tarbooz khanay walon ko cancer hoany kay imkanat kam hoty han.

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